PCYC Hornsby-Ku-ring-gai

TeamGym is relatively new to Australia and is a fun and social way showcase a variety of gymnastics skills in a team environment. Teams consist of 6-12 athletes who perform 3 routines to music – floor (comprising of dance and acrobatic elements), tumbling (consisting of a series of forwards and backwards skills from rolls and cartwheels to flips), and mini tramp (jumps, turns and somersaults!). Teams are split into divisions based on skill level, catering from the very beginner to the most advanced gymnast.

TeamGym is designed for children who have mastered the fundamental skills of the GymSTAR program, are ready for their pathway development and looking for a Team Gymnastics sport – with competition across Tumbling, Mini trampoline and Floor!

Our TeamGym Development class is $20 and requires an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

Acrobatics (Acro) is a spectacular group sport where athletes perform incredible lifts, throws and balances on their partners hands, feet and shoulders. Gymnasts will perform choreographed routines combining dance, group skills and individual elements such as tumbling. Acrobatic gymnastics combines strength and flexibility with showmanship and teamwork to produce spectacular performances!

The Acrobatics class is designed for children who have mastered the fundamental skills of the GymSTAR program and are ready for their pathway development.

Our Acrobatics class is $20 and requires an annual Gymnastics NSW Registration ($70). To enrol, fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

Does your child love to bounce and flip? Then our Trampoline class is for them!
Trampoline is for both males and females and includes amazing feats of athleticism whilst flipping and twisting through the air! Athletes start by learning safe jumping and landing techniques and progress through to more advanced skills and combinations including somersaults. Trampoline also includes Double Mini trampoline, a fast and explosive combination of trampoline skills including a run up, landing and Power Tumbling, where athletes flip their way down a track.

Our Trampoline Classes are $20-$30 and require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

Parkour/Free G (Freestyle Gymnastics) programs are new and innovative programs that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

Our Free G classes are $20-$30 and all require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

PCYC Hornsby offers competitive Women’s Artistic Gymnastics (WAG) for levels 1-4.

WAG is one of the most well-known forms of gymnastics – the kind you would commonly see in the Olympics on TV. It is a competitive sport for girls of all ages comprising of 4 apparatus – beam, bars, floor & vault. Athletes will work on skills, dance and tumbling for each of these apparatus as well as working on developing strength, flexibility and handstands.

WAG is a competition class and as such requires selection to a squad and a commitment for the season. Training days and times vary depending on group/level selected for, and costs depend on hours trained.

To enquire about suitability for your child, or to setup an assessment, email us at hornsbykuringgai@pcycnsw.org.au.

Enrolment & Direct Debit Form

This parent/adult assisted class is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Our Kindergym classes are $18 and require an annual Gymnastics NSW Registration ($55). To enrol, fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

Junior gym is a program suitable for preschool and kindergarten aged children, bridging the gap between Kindergym and GymStar. Junior Gym offers more structure than the Kindergym program with teaching methods and activities specifically targeted to suit the developmental and cognitive needs of this age group, whilst increasing self-confidence in an independent learning opportunity.

Our Juniorgym classes are $18 and require an annual Gymnastics NSW Registration ($55). To enrol, fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

GymSTAR Plus is an extension of our GymSTAR program, for those who have completed the STAR levels or have shown mastery of basic gymnastics skills. This class will increase difficulty on all apparatus whilst also building on strength, flexibility & technique in a recreational setting. Each term, participants will be assessed on the skills they have learnt and move up through Bronze, Silver and Gold levels.

Our GymSTAR Plus classes are $20 and require an annual Gymnastics NSW Registration ($70). To enrol, fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club. Participants must have passed GymSTAR level R or have been recommended by a coach to be eligible for this class. Please contact the club to organise an assessment.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

GymSTAR is our entry level recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymSTAR levels.

Our GymSTAR classes are $20 and require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the “Enrolment & Direct Debit Form” and email it to hornsbykuringgai@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

At PCYC Hornsby, our gym facilities are available for our club members to get a great workout and pursue their fitness goals. As a community-based gym, we’re open to locals that want to train in an inclusive and supportive environment.

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A class designed for the over 50. A fun class to get your heart rate going, to work on your strength and balance with lots of safe options.

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A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Our classes are mat based.

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Cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation

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Links a steady and deep focus on breath to movement and mind. The overall focus is to generate wellness in flowing poses and sequences, transitioning slowly and opening gently in a calm and mindful way. It’s a great antidote to stress. The practice is suited to those who want to slow down and can be adapted to suit specific needs.

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Latin-inspired fitness program that involves aerobic dancing and other cardiovascular exercises. The word “zumba” has its roots in Colombia and it means “to move fast and have fun”, which is exactly what the fitness program is all about.

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Strength and conditioning is structured training that builds physical power, endurance, and resilience. It combines resistance work, cardiovascular fitness, mobility, and recovery practices to improve performance, prevent injury, and support overall health. Programs are tailored to help athletes and individuals move better, get stronger, and sustain long-term progress.

HIIT, or High Intensity Interval Training, is fast, powerful, and effective. You push hard with short bursts of effort, then recover briefly before going again. It burns calories quickly, builds strength, and boosts endurance in less time than traditional workouts. Every session challenges your limits and keeps your body guessing. You leave energized, fitter, and stronger.

Make your child’s special day unforgettable with a PCYC Birthday Party. Our fun-filled celebration makes the perfect spot for an unforgettable celebration — all in a fun, safe, supervised environment!

Your PCYC Birthday Party package will include:

• 2 hour birthday party booking
• 1.5 hours of 2 chosen activities
• Dedicated Party Host
• Designated area for theme set-up and decorations
• Party coordination & planning for a stress-free experience
• Downloadable invitation templates
• Optional extras and much more!

Packed with fun and excitement, our celebrations offer the perfect mix of adventure and safety — all in a supervised, kid-friendly environment. Enquire to book today!

INVITATION TEMPLATES

Come along for a hit playing pickleball!

All ages and skill levels welcome on Tuesday and Thursday.
Wednesdays is for intermediate/advanced players and Friday is for intermediate and above.
Saturday is for Advanced players only

Pickleball is limited to 20 players, please register via the Meetup App.

A boxing class with rounds of different boxing combinations and high adrenaline fun. Develop core strength with boxing techniques and drills. An all over cardio and strength training workout, it helps improve endurance, coordination and stamina. We offer classes for 8-11yrs / 12- 17yrs. Please see timetable for further details.

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Decisive introduction to proper boxing technique aimed at beginners to advance and everyone in between. Emphasis on ensuring the soundest possible foundational skills. For ages 14 years and above

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Step into the ring with confidence through our Fighter’s Class, designed for competitive and aspiring fighters. This high-intensity program focuses on advanced techniques, fight strategies, conditioning drills, and sparring to prepare you for real competition. Train like a pro under the guidance of expert coaches and push your limits in a disciplined and supportive environment.

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Take your boxing skills to the next level with our Intermediate Boxing classes. Designed for those with a solid foundation, this program focuses on refining technique, building strength, improving agility, and mastering advanced combinations.

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Advanced fitness and technique training for experienced boxers. Invitation by senior coaching staff only.

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Combination of boxing fitness and technique training exclusively designed for women and girls in a safe, supportive environment aimed at developing competence, confidence and community.

Empower teens with confidence, discipline, and fitness through our Teens Boxing program. Perfect for ages 13–17, this class teaches foundational boxing techniques, improves coordination, builds strength, and fosters mental resilience. Led by experienced coaches, the program creates a fun, supportive environment for teens to stay active, develop self-defense skills, and build lifelong healthy habits. Whether they’re new to the sport or looking to advance, teens will thrive both in and out of the ring.

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Join us this Spring for our Full Day Program – A fun introduction to mixed activities in safe and friendly environments!

Our program starts at 9am and finishes at 3pm, with drop off available from 8am and pick up until 4pm.
We also offer additional extended hours 7-8am ($20) and 4-6pm ($20).

What to bring: Water bottle, Morning tea, Lunch, Afternoon tea, Enclosed shoes and Appropriate wear for creative activities

To book, submit your online booking form or download the Enrolment Form PDF and Email it to the club!

ENROLMENT FORM HEALTH & MEDICAL FORM

 

Join us this Spring for our Full Day Program – A fun introduction to mixed activities in safe and friendly environments!

Our program starts at 9am and finishes at 3pm, with drop off available from <strong>8am</strong> and pick up until <strong>4pm</strong>.
We also offer additional extended hours <strong>7-8am</strong> ($20) and <strong>4-6pm</strong> ($20).

<strong>What to bring:</strong> Water bottle, Morning tea, Lunch, Afternoon tea, Enclosed shoes and Appropriate wear for creative activities

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<strong><span style=”color: #0034ad;”>To book, submit your online booking form or download the Enrolment Form PDF and <a href=”mailto:hornsbykuringgai@pcycnsw.org.au”>Email</a> it to the club!</span></strong>

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<a class=”btn btn–blue text–blue” href=”https://www.pcycnsw.org.au/wp-content/uploads/2025/08/SHP-2025-Enrolment-Form-Full-Days-Extended-Hours.pdf” target=”_blank” rel=”noopener”>ENROLMENT FORM</a> <a class=”btn” href=”https://www.pcycnsw.org.au/wp-content/uploads/2025/05/PCYC-SHP-Health-Medical-Form.pdf” target=”_blank” rel=”noopener”>HEALTH &amp; MEDICAL FORM</a>

Join us this Spring for our Full Day Program – A fun introduction to mixed activities in safe and friendly environments!

Our program starts at 9am and finishes at 3pm, with drop off available from 8am and pick up until 4pm.
We also offer additional extended hours 7-8am ($20) and 4-6pm ($20).

What to bring: Water bottle, Morning tea, Lunch, Afternoon tea, Enclosed shoes and Appropriate wear for creative activities

To book, submit your online booking form or download the Enrolment Form PDF and Email it to the club!

ENROLMENT FORM HEALTH & MEDICAL FORM