WAG (Women's Artistic Gymnastics) is one of the most well-known forms of gymnastics – the kind you would commonly see in the Olympics on TV. It is a competitive sport for girls of all ages comprising of 4 apparatus – beam, bars, floor & vault. Athletes will work on skills, dance and tumbling for each of these apparatus as well as working on developing strength, flexibility and handstands.

The classes are for everyone who has mastered the GymSTAR skills and wish to learn the competitive levels of Artistic Gymnastics: Bars, Beam, Vault and Floor.

Our WAG class is $25 and require an annual Gymnastics NSW Registration ($110). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Tumbling is a gymnastics discipline that is performed without the assistance of props and down a long sprung track. Tumblers perform series of acrobatic skills and each jump, twist and flip is performed by placing only your hands and feet on the track. Tumblers perform dynamic routines and passes that include flips, rolls, jumps, somersaults, and handsprings. Tumbling is a captivating fusion of athleticism and artistic expression in which participants defy gravity and execute amazing skills with an effortless ease!

The classes are for everyone who has mastered the GymSTAR skills.

Our Tumbling classes are $15 and requires an annual Gymnastics NSW Registration ($70). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

This parent/adult assisted class is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Our Kindergym classes are $13-$14 and require an annual Gymnastics NSW Registration ($55). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Cheerleading (Cheer) is the perfect combination of dance, gymnastics and acrobatics elements! Cheerleading is dynamic and demanding a mix of athleticism, coordination and performance skills and celebrates teamwork and artistic expressions.

The classes are for everyone who has mastered the GymSTAR skills and wish to learn the fundamentals of cheer!

Our Cheerleading classes are $14 and require an annual Gymnastics NSW Registration ($70). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Parkour/Free G (Freestyle Gymnastics) programs are new and innovative programs that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

Our Free G classes are $15-16 and all require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

GymSTAR is our entry level recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymSTAR levels.

Our GymSTAR classes are $15 and require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.