PCYC NSW PCYC NSW

PCYC SHOALHAVEN ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

GymnasticsGym and FitnessRecreationalBoxingMartial ArtsVenue Hire

Gymnastics

Women's Artistic Gymnastics (WAG)

5yrs+
By Invite Only
By Invite Only
WAG 1 - WAG 4
Mon
Tue
WAG 1 | 4:00pm - 6:00pm
Wed
WAG 3 | 6:00pm - 8:00pm
Thu
WAG 2 | 4:00pm - 6:00pm
Fri
WAG 3 | 5:00pm - 7:30pm
Sat
Sun
EMAIL
WAG Level 1-4 - invitation only

More about Artistic Gymnastics at PCYC Shoalhaven

CLASS RUN BY: PCYC

GymAbility

5yrs - 16yrs
$20 per class
$20 per class
Mon
3:15pm - 3:45pm
Tue
3:15pm - 3:45pm
Wed
3:15pm - 3:45pm
Thu
3:15pm - 3:45pm
Fri
3:15pm - 3:45pm
Sat
Sun
EMAIL
Disability gymnastics is only available by prior booking. Participants receive more focused training in smaller groups of up to 5 participants. Learn the fundamental techniques and skills in a controlled, low sensory environment before progressing into larger size classes.

More about Disability Gymnastics at PCYC Shoalhaven

CLASS RUN BY: PCYC

FreeG 5-8 Years

5 - 8 years
$20 per class
$20 per class
Beginner
Mon
4:00pm - 5:00pm
Tue
Wed
Thu
Fri
4:00pm - 5:00pm
Sat
Sun
BOOK NOW
FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

More about Free G at PCYC Shoalhaven

CLASS RUN BY: PCYC

FreeG 8-12 Years

8-12 years
$20 per class
$20 per class
Beginner
Mon
5:00pm - 6:00pm
Tue
Wed
Thu
Fri
5:00pm - 6:00pm
Sat
Sun
BOOK NOW
FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

More about Free G at PCYC Shoalhaven

CLASS RUN BY: PCYC

Adult Gymnastics

18+
$22 Per Class
$22 Per Class
Mon
Tue
6:00pm - 7:30pm
Wed
Thu
Fri
Sat
Sun
RING (02) 4421 8588
Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!

More about Gymnastics at PCYC Shoalhaven

CLASS RUN BY: PCYC

Teen Gymnastics

12 - 17yrs
$22 per class
$22 per class
Beginner - Intermediate
Mon
Tue
6:00pm - 7:30pm
Wed
Thu
Fri
Sat
Sun
RING (02) 4421 8588
Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!

More about Gymnastics at PCYC Shoalhaven

CLASS RUN BY: PCYC

Gym Star 5 - 8 Years

5-8 years
$20 per lesson
$20 per lesson
Beginner
Mon
4:00pm - 5:00pm
Tue
4:00pm - 5:00pm
Wed
4:00pm - 5:00pm
Thu
4:00pm - 5:00pm
Fri
4:00pm - 5:00pm
Sat
11:00am - 12:00pm
Sun
BOOK NOW
Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

More about GymStar at PCYC Shoalhaven

CLASS RUN BY: PCYC

GymStar 8 - 12 Years

8-12 years
$20 per lesson
$20 per lesson
Mon
5:00pm - 6:00pm | 6:00pm - 7:00pm
Tue
5:00pm - 6:00pm
Wed
5:00pm - 6:00pm
Thu
5:00pm - 6:00pm
Fri
4:00pm - 5:00pm
Sat
12:00pm - 1:00pm
Sun
Closed
BOOK NOW
Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

More about GymStar at PCYC Shoalhaven

CLASS RUN BY: PCYC

KinderGym 1yr - 3yrs

1yr - 3yrs
$18 per class
$18 per class
Beginner
Mon
9:30am -10:15am
Tue
Wed
9:30am - 10:15am
Thu
9:30am - 10:15am
Fri
9:30am - 10:15am
Sat
9:00am - 9:45am
Sun
BOOK NOW
Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

More about Kindergym at PCYC Shoalhaven

CLASS RUN BY: PCYC

KinderGym 3yrs - 5yrs

3yrs - 5yrs
$18 per class
$18 per class
Beginner
Mon
10:30am - 11:15am
Tue
Wed
10:30am - 11:15am
Thu
10:30am - 11:15am
Fri
10:30am - 11:15am
Sat
10:00am - 10:45am
Sun
BOOK NOW
Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

More about Kindergym at PCYC Shoalhaven

CLASS RUN BY: PCYC

Team Gym

7-12 years
Competition
Mon
Tue
Wed
6:00pm - 7:30pm
Thu
Fri
Sat
Sun
By Invite Only

More about Team Gym at PCYC Shoalhaven

CLASS RUN BY: PCYC

Gym And Fitness

Boot Camp

13yrs+
$11 per class | Gym & Fitness memberships from $11.95 per week | Fitness Passport Welcome
$11 per class | Gym & Fitness memberships from $11.95 per week | Fitness Passport Welcome
All
Mon
Tue
Wed
5:00pm - 6:00pm
Thu
Fri
Sat
Sun
RING (02) 4421 8588
Bring the energy! A combination of cardio, athletic strength and core-focused movements, this class is designed to challenge your with both aerobic fitness and muscular strength. Our classes are a fun and effective way to improve cardiovascular health.

More about Group Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

BoxFit

13+
$10.50 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
$10.50 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
Mon
Tue
5:00pm - 6:00pm
Wed
Thu
5:00pm - 6:00pm
Fri
Sat
Sun
BOOK NOW
BoxFit is fitness and boxing exercise. This class is great for members who are wanting to improve their fitness level through low impact exercises.

Download Timetable

More about Group Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

HIIT Group Classes

13+
$10.50 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
$10.50 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
Mon
Tue
5:30pm - 6:00pm
Wed
Thu
5:30pm - 6:00pm
Fri
Sat
Sun
BOOK NOW
High Intensity Interval Training (HIIT) will get the heart rate up and burning calories! Designed to incorporate strength and cardio based exercises, HIIT will give you a full body workout in 30min.

More about Group Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

Strength & Conditioning

13+
$10.50 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
$10.50 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
All
Mon
6:00pm - 7:00pm
Tue
6:00pm - 7:00pm
Wed
6:00pm - 7:00pm
Thu
6:00pm - 7:00pm
Fri
Sat
Sun
RING (02) 4421 8588
Strength and Conditioning training involves a wide range of exercises to build and strengthen your major muscles. With a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance to improve your overall health and wellbeing. Strength & Conditioning has different exercise variations to suit all experience levels.

Download Timetable

More about Group Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

Gym (weights And Cardio)

13+
Unlimited Gym Access & Group Fitness Classes from $11.95 per week | Fitness Passport
Unlimited Gym Access & Group Fitness Classes from $11.95 per week | Fitness Passport
All
Mon
9:00am - 8:00pm
Tue
9:00am - 8:00pm
Wed
9:00am - 8:00pm
Thu
9:00am - 8:00pm
Fri
9:00am - 8:00pm
Sat
Closed
Sun
Closed
BOOK NOW
Our gym is fitted with free weights, functional weight machines and a variety of cardio equipment.

More about Gym and Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

Recreational

Archery

8yrs+
$105 Term | $11 Casual
$105 Term | $11 Casual
All
Mon
Tue
Wed
4:15-5:15pm | 5:30-6:30pm | 6:45-7:45pm
Thu
Fri
4:15-5:15pm | 5:30-6:30pm | 6:45-7:45pm
Sat
Sun
EMAIL
Archery is an activity conducted outdoors and is for all skill levels. Archery is great for learning a new skill, improve your current skill, participating in competition’s and spending time with family. Wednesdays and Friday 4:15pm - 5:15pm 5:30pm - 6:30pm 6:45pm - 7:45pm -

More about Archery at PCYC Shoalhaven

CLASS RUN BY: PCYC

Boxing

Amateur Boxing

14yrs+
$11 Casual | Memberships from $11.95 p/w | Fitness Passport
$11 Casual | Memberships from $11.95 p/w | Fitness Passport
Mon
6:00pm - 7:30pm
Tue
6:00pm - 7:30pm
Wed
Thu
Fri
Sat
Sun
RING (02) 4421 8588
Amateur Boxing classes are open to participants 14yrs+ Not for the faint hearted! These classes are suitable for individuals that are new to boxing or existing amateur boxers motivated to move through the Amateur Boxing pathway. Learn boxing fundamentals, sharpen your skills or get ready for competition!

More about Boxing at PCYC Shoalhaven

CLASS RUN BY: PCYC

Youth BoxFit

8-14yrs
$105 Term | $11 Casual
$105 Term | $11 Casual
All
Mon
Tue
4:15pm - 5:00pm
Wed
Thu
4:15pm - 5:00pm
Fri
Sat
Sun
RING (02) 4421 8588
PCYC Boxing is dedicated to the development of young people through the sport of boxing. This activity is focused physical fitness, self-defense, confidence and discipline. Learn boxing skills and improve your fitness in a fun environment. Only during school term.

More about Boxing at PCYC Shoalhaven

CLASS RUN BY: PCYC

Martial Arts

Aikido

8yrs+
$110 Term | $13.5 Casual
$110 Term | $13.5 Casual
All
Mon
Tue
Wed
Junior 5:00pm - 6:00pm | Adults 6:00pm - 7:00pm
Thu
Fri
Sat
Sun
RING (02) 4421 8588
Aikido is a modern Japanese martial art developed to defend yourself while also preventing injury. Learning the skills of locks, holds, throws, and the opponent's own movements.

More about Martial Arts at PCYC Shoalhaven

CLASS RUN BY: PCYC

Venue Hire

Multi-purpose Rooms

Mon
Tue
Wed
Thu
Fri
Sat
Sun
EMAIL
Gym & Fitness - Personal Trainers Martial Arts Room Conference Rooms

More about Venue Hire at PCYC Shoalhaven

CLASS RUN BY: PCYC

SCHOOL HOLIDAYS
SCHOOL HOLIDAYS
SAFER DRIVERS COURSE
SAFER DRIVERS COURSE
SUPPORT PCYC
SUPPORT PCYC
BIRTHDAY PARTIES
BIRTHDAY PARTIES

Police Citizens Youth Clubs NSW
2/6B Figtree Drive,
Sydney Olympic Park, NSW 2127

Head Office
T. (02) 9625 9111

© 2024 Police Citizens Youth Clubs NSW

Authority to Fundraise: CFN11892
ABN: 89 401 152 271

DONATE