PCYC HORNSBY-KU-RING-GAI GROUP FITNESS

At PCYC Hornsby Ku-Ring-Gai, we offer a wide variety of group fitness classes to keep you fit and healthy. Our weekly schedule of classes includes yoga, pilates, HIIT, and more, so you’re sure to find a session that suits your style and fitness goals. 

If you’re a yogi, you’ll find your place in one of our two weekly yoga classes. Our traditional yoga class will help you unify your mind, body, and spirit, as you move through various poses and gain awareness over your breath. Alternatively, our Slow Flow Yoga class will help you relax, de-stress, and become more intentional with your movement.

For a more fast-paced workout, check out our HIIT classes. In these sessions, you will move quickly between intervals of intense exercise and active recovery. HIIT is a proven way to get your heart rate up and burn more calories in a shorter period.

We also offer other classes intended specifically to get you toned. Our Body Pump and Total Body Workout sessions are designed to help you reduce body fat and increase lean muscle, providing a challenging yet rewarding workout. View our current Hornsby Ku-Ring-Gai group fitness classes timetable below.

YOGA

16+
$23 Casual
$23 Casual
All
Mon
9:15am-10:15am, 5:45pm-6:45pm
Tue
Wed
5:45pm-6:45pm
Thu
Fri
5pm-6:30pm
Sat
8am-9am
Sun
Cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation

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CLASS RUN BY: PCYC

PILATES

16+
$23 Casual
$23 Casual
All
Mon
Tue
10am-11am
Wed
Thu
5:45pm-6:45pm (Starting 1st Feb)
Fri
Sat
Sun
A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Our classes are mat based.

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CLASS RUN BY: PCYC

SLOW FLOW YOGA

16+
$23 Casual
$23 Casual
All
Mon
Tue
11am-12pm
Wed
Thu
11am-12pm
Fri
Sat
Sun
Links a steady and deep focus on breath to movement and mind. The overall focus is to generate wellness in flowing poses and sequences, transitioning slowly and opening gently in a calm and mindful way. It’s a great antidote to stress. The practice is suited to those who want to slow down and can be adapted to suit specific needs.

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CLASS RUN BY: PCYC

ZUMBA

16+
$23 Casual
$23 Casual
All
Mon
7pm-8pm
Tue
Wed
9:30-10:30am, 7pm-8pm
Thu
Fri
9:30am-10:30am
Sat
9:15am-10:15am
Sun
9am-10am
Latin-inspired fitness program that involves aerobic dancing and other cardiovascular exercises. The word “zumba” has its roots in Colombia and it means “to move fast and have fun”, which is exactly what the fitness program is all about.

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CLASS RUN BY: PCYC

GENTLE EXERCISE

50+
$23 Casual
$23 Casual
Mon
11am-12pm
Tue
Wed
Thu
Fri
Sat
Sun
A class designed for the over 50. A fun class to get your heart rate going, to work on your strength and balance with lots of safe options.

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CLASS RUN BY: PCYC