WAG Level 1-4 by invite only

Disability gymnastics is only available by prior booking. Participants receive more focused training in smaller groups of up to 5 participants. Learn the fundamental techniques and skills in a controlled, low sensory environment before progressing into larger size classes.

FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!

Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!

Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

By Invite Only

BoxFit is fitness and boxing exercise. This class is great for members who are wanting to improve their fitness level through low impact exercises.

A combination of cardio, athletic strength and core-focused movements, this class is designed to challenge your endurance with both aerobic fitness and muscular strength and is the definition of high energy. Our cardio classes are a great way to establish a base level of conditioning to ensure you avoid injury and make progress at your pace. Our cardio classes are a fun and effective way to improve cardiovascular health.

High Intensity Interval Training (HIIT) will get the heart rate up and burning calories! Designed to incorporate strength and cardio based exercises, HIIT will give you a full body workout in 30min.

This class is for members over the age of 50 years who are looking to live an active and healthy lifestyle. This class features safe and gentle exercises involving; balance, coordination, improving joints and muscles, while being social and making new friends.

Strength and Conditioning training involves a wide range of exercises to build and strengthen your major muscles. With a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance to improve your overall health and wellbeing. Strength & Conditioning has different exercise variations to suit all experience levels.

Our gym is fitted with free weights, functional weight machines and a variety of cardio equipment.

Archery is an activity conducted outdoors and is for all skill levels. Archery is great for learning a new skill, improve your current skill, participating in competition’s and spending time with family. Wednesdays and Friday 4:15pm - 5:15pm 5:30pm - 6:30pm 6:45pm - 7:45pm -

Amateur Boxing classes are open to participants 14yrs+ Not for the faint hearted! These classes are suitable for individuals that are new to boxing or existing amateur boxers motivated to move through the Amateur Boxing pathway. Learn boxing fundamentals, sharpen your skills or get ready for competition!

PCYC Boxing is dedicated to the development of young people through the sport of boxing. This activity delivery physical fitness, self-defense, confidence and discipline. Runs during school term only.

Teen Boxing is for teen members who are progressing with their boxing experience. Teen Boxing focuses on technique, a fighter’s fitness and boxing combinations. Runs during school term only

Aikido is a modern Japanese martial art developed to defend yourself while also preventing injury. Learning the skills of locks, holds, throws, and the opponent's own movements.