PCYC NSW PCYC NSW

PCYC NORTH SYDNEY ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGym and FitnessRecreationalBoxingMartial ArtsCreative Arts

Court Sports / Comps

Casual Shooting

All Ages
$5
$5
Mon
9am-2pm
Tue
9:30am-3:30pm
Wed
9am-12:30pm & 2pm-3:30pm
Thu
12pm-4pm
Fri
9am-2pm
Sat
12pm-1pm
Sun
12pm-1pm
BOOK NOW
Court availability during school term. BYO Ball. Subject to change without notice, best to call ahead.

More about Basketball at PCYC North Sydney

CLASS RUN BY: PCYC

Venue Hire

Enquire for availability
Enquire for availability
Mon
Tue
Wed
Thu
Fri
Sat
Sun
EMAIL
PCYC North Sydney has a number of spaces available for hire:

Sports Court/Main Hall $68/hr
Karate Room $45/hr
Boxing Room $65/hr
Martial Arts Dojo $57
Meeting Room $34/hr
Outdoor BBQ Area

northsydney@pcycnsw.org.au

More about Court-Hire at PCYC North Sydney

CLASS RUN BY: PCYC

WilloBees Pickleball - EXTERNAL PROVIDER

Mon
Tue
Wed
Thu
Fri
Sat
Sun
EMAIL
WilloBees Pickleball provides introductions sessions as well as social play, improvement of skills & advanced play opportunities for all level of players from absolute beginners to more advanced players.

For further enquiries please contact: play@willobees.au or see their website https://www.willobees.au/home/

*Annual PCYC Membership Required

More about Pickleball at PCYC North Sydney

CLASS RUN BY: WilloBees Pickleball

Special Olympics Football Training - EXTERNAL PROVIDER

Mon
Tue
Wed
6pm - 7pm
Thu
Fri
Sat
Sun
EMAIL
We’re proud to be part of the Special Olympics network that provides a range of sport, recreation, social and health opportunities, for people with an intellectual disability to have fun, be healthy, build self-esteem, demonstrate courage, and make friends.

https://www.specialolympics.com.au/index.php/sydneyuppernorthshore

For further enquires please contact: sydneyuppernorthshore.sport@specialolympics.com.au
*Annual PCYC Membership Required

More about Soccer at PCYC North Sydney

CLASS RUN BY: Upper North Shore Special Olympics

Gym And Fitness

Iron Maidens

$15 per class
$15 per class
Mon
Tue
8:30am - 9:30am
Wed
Thu
8:30am - 9:30am
Fri
Sat
Sun
EMAIL
WOMENS ONLY CLASS

A low impact body weight/light resistance group exercise class. Perfect to keep you moving and meet new people.

Average age 55+ $15 per class


*Annual PCYC Membership Required

More about Group Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Gym & Fitness Membership

14+
Direct Debit: $15.95p/wk
Concession: $13.95p/wk
Direct Debit: $15.95p/wk
Concession: $13.95p/wk
Mon
6am - 9pm
Tue
6am - 9pm
Wed
6am - 9pm
Thu
6am - 9pm
Fri
6am - 8pm
Sat
8am - 4pm
Sun
8am - 1pm
EMAIL
PCYC North Sydney is a community gym dedicated to offering a welcoming space for all fitness levels and ages!

No lock-in contracts
Suspend for up to 8 weeks per year
Cancel completely with 30 days notice

Annual PCYC Membership
Adults $30
+
Direct Debit
$31.90 per fortnight or $27.90 per fortnight (concession)

Gym + Boxing options available
Concession discounts available
Upfront payments available
Fitness passport accepted

PCYC Club Membership Form

Direct Debit Request Form

More about Gym and Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Bears Lifting - EXTERNAL PROVIDER

16yr +
$50 p/week - unlimited classes (Group Training)
$50 p/week - unlimited classes (Group Training)
Beginner +
Mon
Weightlifting: 7am-7:45am
Weightlifting: 5:30pm-6:30pm
Tue
Weightlifting: 7am-7:45am
Weightlifting: 5:30pm-6:30pm
Wed
Weightlifting: 7am-7:45am
Thu
Power Class: 7am-7:45am
Weightlifting: 5:30pm-6:30pm
Fri
Weightlifting: 7am-7:45am
Sat
Sun
BOOK NOW
Group Training & Personal Training

Contact Sam: 0433980078
bearslifting@gmail.com

NO GYM FEES OR CONTRACTS
*Annual PCYC Membership required

More about Personal Training at PCYC North Sydney

CLASS RUN BY: PCYC

Recreational

Birthday Parties

3+
$350
$350
Mon
Tue
Wed
Thu
Fri
4pm-6pm (School Hols Only)
Sat
11.30am-1.30pm
Sun
11.30am-1.30pm
EMAIL
PCYC Birthday parties are the ultimate in fun & value - up to 15 kids, 2hrs.

Customise your party - soccer, basketball, multisport, party games, craft

Inclusions
- Court hire (1hr)
- PCYC coach to run games (1hr)
- Use of outdoor BBQ area or indoor table setup (30mins either side of court time)
- Use of fridge/kitchen for food storage

*Dependent on staff availability
*Enquire for additional times

Birthday Party Booking Form

More about Birthday Parties at PCYC North Sydney

CLASS RUN BY: PCYC

Boxing

Junior Boxing

10 – 17 yrs
$115 per term
Redeem your Active Kids Voucher
$115 per term
Redeem your Active Kids Voucher
Mon
4pm - 4:45pm
Tue
4pm - 4:45pm
Wed
4pm - 4:45pm
Thu
Fri
Sat
Sun
BOOK NOW
northsydney@pcycnsw.org.au

Learn from the beginning and adapt to the correct technique to get fit and strong. Focus on Boxing Fundamentals, Fitness, Footwork and lots of fun! BYO Gloves recommended

Pre-booking essential
Book online - Classes Portal or email through your active kids voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS
*Annual PCYC Membership Required

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Club Boxing

18 yrs +
Direct Debit:$24p/wk
Concession:$18.75p/wk
(includes use of gym)

Casual: $19
Direct Debit:$24p/wk
Concession:$18.75p/wk
(includes use of gym)

Casual: $19
Mon
5:30pm – 6:30pm
Technical Sparring & Touch Sparring
Tue
5:30pm – 6:30pm
Boxing Skills Development
Wed
5:30pm – 6:30pm
Conditioning
Thu
5:30pm – 6:30pm
Boxing Skills Development
Fri
5:30pm – 6:30pm
Individual Skills Development
Sat
10am – 12pm
Inter Club Sparring
Sun
EMAIL
northsydney@pcycnsw.org.au

PCYC boxing training classes are designed for amateur, senior and junior athletes with these classes offering development in confidence, self-discipline and physical fitness, as well as strength, fitness and conditioning.

PCYC Annual Membership
Adults $30
+
Direct Debit
$48 per fortnight or $37.50 per fortnight (concession)

Boxing room open from 5pm, class starts at 5:30pm
Please contact northsydney@pcycnsw.org.au to book induction

*Annual PCYC Membership Required

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Get Fit Boxing - EXTERNAL PROVIDER

13 +
Beginners +
Mon
6:30pm - 7:30pm
Tue
6:30pm - 7:30pm
Wed
Thu
6:30pm - 7:30pm
Fri
Sat
9am - 10am
Sun
BOOK NOW
Get Fit Boxing Classic in the PCYC Boxing Room.
Boxing Skills, drills, pad work and conditioning.
$30 Intro Pack of 3 Classes
Booking is essential from here or from the GloFox App
Up-to-date contact details and PCYC membership is required (only $30)
BYO Pads, Gloves, and Towel
Classes are 60 minutes for $25 each or $225 for a 10 pass

More about Boxing at PCYC North Sydney

CLASS RUN BY: Get Fit Boxing

Martial Arts

North Sydney Shotokan Karate - EXTERNAL PROVIDER

Mon
Tue
Wed
Thu
7pm - 8:30pm
Fri
Sat
Sun
8:30am - 11am
BOOK NOW
Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto.
It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents).
Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai.

For further enquires please contact: josie@northsydneyshotokan.com.au
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Shotokan Karate International Australia

Chidokan Karate-Do - EXTERNAL PROVIDER

Mon
Tue
6pm - 7:30pm
Wed
Thu
6pm - 7:30pm
Fri
Sat
Sun
BOOK NOW
Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do.
Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos.

Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style.

For further enquiries please email: sensei@chidokan.com
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Chidokan Karate-Do

Hapkiyusul

16 yrs +
$11 (Casual Fee)
$11 (Casual Fee)
Mon
7am - 8am
Tue
Wed
7:30pm - 8:30pm
Thu
Fri
Sat
11:30am - 1pm
Sun
EMAIL
Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises.
Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment.

The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism.

Instructor Peter Watt was been teaching classes at PCYC North Sydney since 1996.
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: PCYC

Internal Wing Chun Kung Fu - EXTERNAL PROVIDER

14 yrs +
See Website
See Website
Mon
Tue
7pm - 8:30pm
Wed
Thu
Fri
Sat
Sun
BOOK NOW
https://www.internalkungfu.com.au/
Cost: http://www.internalkungfu.com.au/location-times--prices/wing-chun-sydney-prices.html
Phil: 0403 259 990
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Internal Kung Fu

North Sydney Aikido - EXTERNAL PROVIDER

See Website
Mon
7:30pm - 9pm
Tue
Wed
7:30pm - 9pm
Thu
Fri
6:30pm - 8pm
Sat
Sun
EMAIL
https://www.northsydneyaikido.com.au/

For further enquires please contact: (Mark) crimeinart@yahoo.com.au
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

Quantum Martial Arts - EXTERNAL PROVIDER

ALL
CHECK WEBSITE
CHECK WEBSITE
ALL
Mon
PM
Tue
Wed
PM
Thu
Fri
PM
Sat
AM/PM
Sun
BOOK NOW
Quantum Martial Arts represents martial arts for everyone.
We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system.
It is simple to learn, yet robust and challenging.

Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors.

CHECK WEBSITE FOR TIMETABLE
https://quantummartialarts.com.au/

ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Quantum Martial Arts

Urban Krav Maga - EXTERNAL PROVIDER

Mon
7pm - 8:30pm
Tue
Wed
Thu
Fri
Sat
Sun
BOOK NOW
Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments.
Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years.
Urban Krav Maga can be split into two main areas: self defence and fighting confrontations.

Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc.
These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc.

http://www.urbankravmaga.com.au/contact-us/
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Urban Krav Maga

Creative Arts

Ultimate Twirling- EXTERNAL PROVIDER

Mon
Tue
4:30pm - 6:30pm
Wed
Thu
Fri
Sat
Sun
EMAIL
Whether you’re a current twirler, former twirler, fan of twirling or totally new to the sport, Ultimate Twirling invites you to learn more about the sport of twirling and the services they offer.

For further enquiries please contact: ultimatetwirling@gmail.com or see their website https://www.ultimatetwirling.com/

*Annual PCYC Membership Required

More about Dance at PCYC North Sydney

CLASS RUN BY: Ultimate Twirling

SCHOOL HOLIDAYS
SCHOOL HOLIDAYS
SAFER DRIVERS COURSE
SAFER DRIVERS COURSE
SUPPORT PCYC
SUPPORT PCYC
BIRTHDAY PARTIES
BIRTHDAY PARTIES

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