PCYC NORTH SYDNEY ACTIVITIES

PCYC North Sydney is a community gym dedicated to offering a welcoming space for all fitness levels and ages!

No lock-in contracts
Suspend for up to 8 weeks per year
Cancel completely with 30 days notice

Annual PCYC Membership
Adults $30
+
Direct Debit
$31.90 per fortnight or $27.90 per fortnight (concession)

Gym + Boxing options available
Concession discounts available
Upfront payments available
Fitness passport accepted

PCYC Birthday parties are the ultimate in fun & value - up to 15 kids, 2hrs.

Customise your party - soccer, basketball, multisport, party games, craft

Inclusions
- Court hire (1hr)
- PCYC coach to run games (1hr)
- Use of outdoor BBQ area or indoor table setup (30mins either side of court time)
- Use of fridge/kitchen for food storage

*Dependent on staff availability
*Enquire for additional times

northsydney@pcycnsw.org.au

Learn from the beginning and adapt to the correct technique to get fit and strong. Focus on Boxing Fundamentals, Fitness, Footwork and lots of fun! BYO Gloves recommended

Pre-booking essential
Book online - Classes Portal or email through your active kids voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS
*Annual PCYC Membership Required

northsydney@pcycnsw.org.au

PCYC boxing training classes are designed for amateur, senior and junior athletes with these classes offering development in confidence, self-discipline and physical fitness, as well as strength, fitness and conditioning.

PCYC Annual Membership
Adults $30
+
Direct Debit
$48 per fortnight or $37.50 per fortnight (concession)

Boxing room open from 5pm, class starts at 5:30pm
Please contact northsydney@pcycnsw.org.au to book induction

*Annual PCYC Membership Required

Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto.
It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents).
Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai.

For further enquires please contact: josie@northsydneyshotokan.com.au
*Annual PCYC Membership Required

Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do.
Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos.

Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style.

For further enquiries please email: sensei@chidokan.com
*Annual PCYC Membership Required

Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises.
Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment.

The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism.

Instructor Peter Watt was been teaching classes at PCYC North Sydney since 1996.
*Annual PCYC Membership Required

https://www.internalkungfu.com.au/
Cost: http://www.internalkungfu.com.au/location-times--prices/wing-chun-sydney-prices.html
Phil: 0403 259 990
*Annual PCYC Membership Required

https://www.northsydneyaikido.com.au/

For further enquires please contact: (Mark) crimeinart@yahoo.com.au
*Annual PCYC Membership Required

Quantum Martial Arts represents martial arts for everyone.
We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system.
It is simple to learn, yet robust and challenging.

Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors.

CHECK WEBSITE FOR TIMETABLE
https://quantummartialarts.com.au/

ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP

Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments.
Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years.
Urban Krav Maga can be split into two main areas: self defence and fighting confrontations.

Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc.
These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc.

http://www.urbankravmaga.com.au/contact-us/
*Annual PCYC Membership Required

Whether you’re a current twirler, former twirler, fan of twirling or totally new to the sport, Ultimate Twirling invites you to learn more about the sport of twirling and the services they offer.

For further enquiries please contact: ultimatetwirling@gmail.com or see their website https://www.ultimatetwirling.com/

*Annual PCYC Membership Required