Basketball Scrimmage Session

- Practice games

- 5v5 gameplay

- Game time decision making

(<18yrs)

Beginners Basketball:

- Learn the basics

- Fundamental skills

(6-10yrs)

Intermediate Class

- Develop skills

- Gameplay

(10-14yrs)

Indoor Soccer for Beginners:

- Learn the basics

- Fundamental skills

(6-10yrs)

you can go and shoot some hoops solo or with a couple of mates to practice and keep active

Squash Court available for Hire

Squash racquet available for hirer

Table tennis tables available

Targeted for youth athletes, join our strength and conditioning classes run by accredited trainers from The Athlete Lab

Follow @the_athlete_lab_ on Instagram for more information

Gym use for 1 month

Gym use for 12 months

Gym use for 1 day

Flexi Direct Debit Membership: $12.95 / week

Lifestyle (12 month lock-in) Direct Debit Membership: $10.95 / week

Classes for fitness, strength, conditioning & competitive boxing

Aikido is a non-competitive soft-style martial art for self defence. See www.rockdaleaikido.com.au for more information

Our goal at St George Hapkido is to improve your self-defence skills, build your confidence and encourage an overall healthy lifestyle through martial arts.

Our Kickboxing class every Saturday morning 8am - 9:30am.

Hapkido Kids classes 5 - 5:45pm, Adults 5:45 - 7pm every Wednesday & Friday. Contact: Master Zak Angelevski 0413872256

All Rhee TaeKwon-Do Instructors are professionals and officially appointed by World Master Chong Chul Rhee. All classes are held in a fun, positive and controlled environment. Suitable for you and the whole family, Rhee TaeKwon-Do is a great way to get fit and develop a sound body and mind.

TTM welcomes everyone to master traditional Taekwon-Do and develop key physical strength and moral rectitude. Head instructor Grand Master (Sasung) Tam Fook Chee, an 9th Dan Black Belt, International Instructor and the only Australian ITF Overall World Champion alongside with his distinguished instructors are recognised to be one of the first to offer a structured program that amalgamates and balances tradition with a modern approach of teaching. Contact Information: Phone: 0421 996 688 Email: tamfookchee@optusnet.com.au

Authentic Karate for All ages at PCYC St George

Traditional Southern Chinese Kung Fu