PCYC NSW PCYC NSW

PCYC SUTHERLAND ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

GymnasticsGym and FitnessRecreationalBoxingMartial ArtsCreative ArtsSkatepark

Gymnastics

18m-3yrs Kindergym

18m-3yrs
$23/Class Direct Debit
$23/Class Direct Debit
KG
Mon
9:30am-10:30am
Tue
9:30am-10:30am
Wed
9:30am-10:30am
Thu
9:30am-10:30am
Fri
9:30am-10:30am
Sat
Sun
BOOK NOW
This parent/adult assisted class is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Our Kindergym classes are $23 and require an annual Gymnastics NSW Registration ($55). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

2-3yrs Kindergym

2-3yrs
$23/Class Direct Debit
$23/Class Direct Debit
KG
Mon
10:30am-11:30am
Tue
10:30am-11:30am
Wed
10:30am-11:30am
Thu
10:30am-11:30am
Fri
10:30am-11:30am
Sat
Sun
BOOK NOW
This parent/adult assisted class is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Our Kindergym classes are $23 and require an annual Gymnastics NSW Registration ($55). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

3-4yrs Kindergym

3-4yrs
KG
Mon
11:30am-12:30pm
Tue
11:30am-12:30pm
Wed
11:30am-12:30pm
Thu
11:30am-12:30pm
Fri
11:30am-12:30pm
Sat
Sun
BOOK NOW
This parent/adult assisted class is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Our Kindergym classes are $23 and require an annual Gymnastics NSW Registration ($55). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

4-5yrs Junior Gym

4-5yrs
$23/Class Direct Debit
$23/Class Direct Debit
JG
Mon
12:30pm-1:30pm
Tue
Wed
Thu
Fri
12:30pm-1:30pm
Sat
Sun
Junior gym is a program suitable for preschool and kindergarten aged children, bridging the gap between Kindergym and GymStar. Junior Gym offers more structure than the Kindergym program with teaching methods and activities specifically targeted to suit the developmental and cognitive needs of this age group, whilst increasing self-confidence in an independent learning opportunity.

Our Juniorgym classes are $23 and require an annual Gymnastics NSW Registration ($55). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

GymSTAR Gymnastics 5-7yrs

5-7yrs
$23/Class Direct Debit
$23/Class Direct Debit
GymSTAR
Mon
4pm-5pm
Tue
4pm-5pm
Wed
4pm-5pm
Thu
4pm-5pm
Fri
4pm-5pm
Sat
9am-10am
Sun
GymSTAR is our entry level recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymSTAR levels.

Our GymSTAR classes are $23 and require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

GymSTAR Gymnastics 7-9yrs

7-9yrs
$23/Class Direct Debit
$23/Class Direct Debit
GymSTAR
Mon
4pm-5pm
Tue
4pm-5pm
Wed
4pm-5pm
Thu
Fri
Sat
9am-10am
Sun
BOOK NOW
GymSTAR is our entry level recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymSTAR levels.

Our GymSTAR classes are $23 and require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

GymSTAR Gymnastics 8-12yrs

8-12yrs
$23/Class Direct Debit
$23/Class Direct Debit
GymSTAR
Mon
4pm-5pm
Tue
4pm-5pm
Wed
4pm-5pm
Thu
4pm-5pm
Fri
Sat
9am-10am
Sun
GymSTAR is our entry level recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymSTAR levels.

Our GymSTAR classes are $23 and require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

GymSTAR Plus

$29.70/Class Direct Debit
$29.70/Class Direct Debit
GymSTAR
Mon
6pm-7:30pm
Tue
Wed
6pm-7:30pm
Thu
6:30pm-8pm
Fri
Sat
Sun
DOWNLOAD FORM
GymSTAR Plus is an extension of our GymSTAR program, for those who have completed the STAR levels or have shown mastery of basic gymnastics skills. This class will increase difficulty on all apparatus whilst also building on strength, flexibility & technique in a recreational setting. Each term, participants will be assessed on the skills they have learnt and move up through Bronze, Silver and Gold levels.

Our GymSTAR Plus classes are $29.70 and require an annual Gymnastics NSW Registration ($70). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to sutherland@pcycnsw.org.au, or bring it into the club. Participants must have passed GymSTAR level R or have been recommended by a coach to be eligible for this class. Please contact the club to organise an assessment.

For trial classes, please contact us directly.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

Squads - TeamGym

Mon
Tue
Intermediate 4pm-6pm
Advanced 5:30pm-8pm
Wed
Thu
Intermediate 4pm-6pm
Advanced 5:30pm-8pm
Fri
Sat
Sun
EMAIL
TeamGym is relatively new to Australia and is a fun and social way showcase a variety of gymnastics skills in a team environment. Teams consist of 6-12 athletes who perform 3 routines to music – floor (comprising of dance and acrobatic elements), tumbling (consisting of a series of forwards and backwards skills from rolls and cartwheels to flips), and mini tramp (jumps, turns and somersaults!). Teams are split into divisions based on skill level, catering from the very beginner to the most advanced gymnast.

PCYC Sutherland offers Intermediate and Advanced TeamGym squads, with opportunities to compete around NSW & Australia!

These are competition classes and as such require selection to a squad and a commitment for the season. Training days and times vary depending on group selected for, and costs depend on hours trained.

To enquire about suitability for your child, or to setup an assessment, email us at sutherland@pcycnsw.org.au.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

Squads - WAG

Mon
Tue
Wed
Thu
Fri
Sat
Sun
EMAIL
PCYC Sutherland offers competitive Women's Artistic Gymnastics (WAG) for levels 1-6.

WAG is one of the most well-known forms of gymnastics – the kind you would commonly see in the Olympics on TV. It is a competitive sport for girls of all ages comprising of 4 apparatus – beam, bars, floor & vault. Athletes will work on skills, dance and tumbling for each of these apparatus as well as working on developing strength, flexibility and handstands.

WAG is a competition class and as such requires selection to a squad and a commitment for the season. Training days and times vary depending on group/level selected for, and costs depend on hours trained.

To enquire about suitability for your child, or to setup an assessment, email us at sutherland@pcycnsw.org.au.

More about Gymnastics at PCYC Sutherland

CLASS RUN BY: PCYC

Gym And Fitness

Gym And Fitness

16+
$11.95 to $13.95 a week
$11.95 to $13.95 a week
Mon
6:00am - 9:00pm
Tue
6:00am - 9:00pm
Wed
6:00am - 9:00pm
Thu
6:00am - 9:00pm
Fri
6:00am - 8:00pm
Sat
7:00am - 1:00pm
Sun
EMAIL
Come and Try our new gym open from 6 am to 9 pm. We have equipment for all. Pricing starts from as little as $11.95 a week

Download Booking Form

More about Gym and Fitness at PCYC Sutherland

CLASS RUN BY: PCYC

Recreational

Birthday Parties

from 3 - 10
Starts at $375 for up to 15 kids
Starts at $375 for up to 15 kids
Mon
Tue
Wed
Thu
Fri
Sat
Sun
9am - 5pm
DOWNLOAD FORM
Book in now for a fun birthday party at PCYC! 2-hour parties run by trained coaches starting at $460 for up to 15 kids. $650 for 16-30 Download the booking form and email it to sutherland@pcycnsw.org.au to book in! Available Sundays only.

More about Birthday Parties at PCYC Sutherland

CLASS RUN BY: PCYC

Boxing

Adult Boxing

Adult
Price is dependant on class
Price is dependant on class
All
Mon
5pm
Tue
5pm
Wed
5pm
Thu
5pm
Fri
5pm
Sat
Sun
BOOK NOW
Adult Boxing Now run under Southside Boxing Gym with Sean Fitzpatrick. Contact number: 0411 563 644

More about Boxing at PCYC Sutherland

CLASS RUN BY: Sutherland Southside Boxing Gym

Junior Boxing

Primary School Aged
Pricing dependant on class
Pricing dependant on class
All
Mon
4pm - 5:30pm
Tue
Wed
4pm - 5:30pm
Thu
Fri
Sat
Sun
BOOK NOW
Junior Boxing Now run by Sutherland Southside Boxing Gym with Sean Fitzpatrick. Contact Number: 0411 563 644

More about Boxing at PCYC Sutherland

CLASS RUN BY: Sutherland Southside Boxing Gym

Martial Arts

AFTA Tae Kwon Do

Mon
Tue
4:30-5:30
Wed
Thu
7:00-8:45
Fri
Sat
Sun
EMAIL
Tae Kwon Do classes for adults and children. For more information contact Australian Freestyle Taekwondo Academy. info@aftataekwondo.com.au

More about Martial Arts at PCYC Sutherland

CLASS RUN BY: Australian Freestyle Taekwondo Academy

Aikido

Mon
Tue
7:15-8:45PM
Wed
Thu
Fri
Sat
Sun
EMAIL
Aikido Martial Arts Classes. For more information contact NSW Aikikai. nswaikikai@yahoo.com

More about Martial Arts at PCYC Sutherland

CLASS RUN BY: NSW Aikikai

Brazilian Jiujitsu

Adult
All levels
Mon
6:00-7:30PM
Tue
5:30-6:30pm
Wed
6:00PM-7:30PM
Thu
5:30-6:30pm
Fri
6:00-7:30pm
Sat
9:00-10:30am
Sun
BOOK NOW
Adults Brazilian Jiujitsu Classes. If you would like more information, you can contact Reign Grappling Club. reigngrapplingclub.com admin@reigngrapplingclub.com Contact number: 0427 767 260

More about Martial Arts at PCYC Sutherland

CLASS RUN BY: Reign Grappling Club

Creative Arts

Band

All ages
All
Mon
Tue
7:30pm - 9pm
Wed
Thu
Fri
Sat
Sun
RING 0422522681
Band practice! PCYC Sutherland Concert band performs at local and community events: fetes, concerts, and playouts. Contact number: 0422 522 681

More about Music at PCYC Sutherland

CLASS RUN BY: PCYC

Skatepark

Skate Park

Mon
6:00am-9:00pm
Tue
6:00am-9:00pm
Wed
6:00am-9:00pm
Thu
6:00am-9:00pm
Fri
6:00am-8:00pm
Sat
8:00am-1:00pm
Sun
Closed
No lessons available Skate bowl is open to all members during our open hours. You must be a PCYC member to use the skatepark.

Membership Form

More about Skateboarding at PCYC Sutherland

CLASS RUN BY: PCYC

SCHOOL HOLIDAYS
SCHOOL HOLIDAYS
SAFER DRIVERS COURSE
SAFER DRIVERS COURSE
SUPPORT PCYC
SUPPORT PCYC
BIRTHDAY PARTIES
BIRTHDAY PARTIES

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