PCYC NSW PCYC NSW

PCYC LITHGOW ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGymnasticsRecreationalBoxingMartial ArtsCreative Arts

Court Sports / Comps

Junior Futsal

8-15
Casual $10.00, Term $90.00
Casual $10.00, Term $90.00
Mon
Tue
Wed
Thu
Fri
5:30-9:30
Sat
Sun
EMAIL
Junior Futsal Social comp Age Groups 8/9, 10/11 and 12/15

More about Futsal at PCYC Lithgow

CLASS RUN BY: PCYC

Senior Futsal

15+
Casual $12.00, Term $110.00
Casual $12.00, Term $110.00
Mon
Tue
Wed
6:00 - 8:30
Thu
Fri
Sat
Sun
EMAIL
Senior Futsal social comp 15+

More about Futsal at PCYC Lithgow

CLASS RUN BY: PCYC

Gymnastics

18m-3yrs Kindergym

18m-3yrs
$13-$14 Class / Direct Debit
$13-$14 Class / Direct Debit
KG
Mon
10-11:30am
Tue
Wed
10-11:30am, 3:30-4:15pm
Thu
Fri
10-11:30am
Sat
Sun
BOOK NOW
This parent/adult assisted class is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Our Kindergym classes are $13-$14 and require an annual Gymnastics NSW Registration ($55). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

GymSTAR Gymnastics

Combined ages
$15 Class / Direct Debit
$15 Class / Direct Debit
GymSTAR
Mon
5-8yrs 4-5pm, 9-12yrs 5-6pm, 9-12yrs 6-7pm
Tue
Wed
Thu
5-8yrs 4-5pm, 5-8yrs 4-6pm, 9-12yrs 6-7pm
Fri
Sat
Sun
BOOK NOW
GymSTAR is our entry level recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymSTAR levels.

Our GymSTAR classes are $15 and require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

Pathway Program - Cheerleading

5-12yrs
$14 Class / Direct Debit
$14 Class / Direct Debit
CHE
Mon
Tue
Wed
4:30-5:30pm
Thu
Fri
Sat
Sun
EMAIL
Cheerleading (Cheer) is the perfect combination of dance, gymnastics and acrobatics elements! Cheerleading is dynamic and demanding a mix of athleticism, coordination and performance skills and celebrates teamwork and artistic expressions.

The classes are for everyone who has mastered the GymSTAR skills and wish to learn the fundamentals of cheer!

Our Cheerleading classes are $14 and require an annual Gymnastics NSW Registration ($70). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

Pathway Program - Parkour/Free G

Combined ages
$15-16 Class / Direct Debit
$15-16 Class / Direct Debit
FG
Mon
Tue
Wed
Thu
Fri
8-12yrs 4-5pm, 8-12yrs 5-6pm, 12-18yrs 6-7pm
Sat
Sun
BOOK NOW
Parkour/Free G (Freestyle Gymnastics) programs are new and innovative programs that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

Our Free G classes are $15-16 and all require an annual Gymnastics NSW Registration ($70). To enrol, book online or fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

Pathway Program - Tumbling

Combined ages
$15 Class / Direct Debit
$15 Class / Direct Debit
TUM
Mon
Tue
4-5pm
Wed
Thu
Fri
Sat
Sun
EMAIL
Tumbling is a gymnastics discipline that is performed without the assistance of props and down a long sprung track. Tumblers perform series of acrobatic skills and each jump, twist and flip is performed by placing only your hands and feet on the track. Tumblers perform dynamic routines and passes that include flips, rolls, jumps, somersaults, and handsprings. Tumbling is a captivating fusion of athleticism and artistic expression in which participants defy gravity and execute amazing skills with an effortless ease!

The classes are for everyone who has mastered the GymSTAR skills.

Our Tumbling classes are $15 and requires an annual Gymnastics NSW Registration ($70). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

Pathway Program - Women's Artistic Gymnastics (WAG)

Combined ages
$25 Class / Direct Debit
$25 Class / Direct Debit
WAG
Mon
Tue
WAG 1 5-7pm
Wed
Thu
Fri
Sat
Sun
EMAIL
WAG (Women's Artistic Gymnastics) is one of the most well-known forms of gymnastics – the kind you would commonly see in the Olympics on TV. It is a competitive sport for girls of all ages comprising of 4 apparatus – beam, bars, floor & vault. Athletes will work on skills, dance and tumbling for each of these apparatus as well as working on developing strength, flexibility and handstands.

The classes are for everyone who has mastered the GymSTAR skills and wish to learn the competitive levels of Artistic Gymnastics: Bars, Beam, Vault and Floor.

Our WAG class is $25 and require an annual Gymnastics NSW Registration ($110). To enrol, fill out the "Enrolment & Direct Debit Form" and email it to lithgow@pcycnsw.org.au, or bring it into the club.

For trial classes, please contact us directly.

Enrolment & Direct Debit Form

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

Recreational

ARCHERY

7 yrs+
$15.00 Casual, $140 Per Term
$15.00 Casual, $140 Per Term
All
Mon
Tue
Wed
5:30pm-6:30pm & 6:30pm-7:30pm
Thu
Fri
Sat
Sun
RING (02) 6351 2510
Archery has been around for more than 10,000 yrs and has been mostly used for hunting & battle: Though bows and arrows have been surpassed by guns in hunting and warfare, it is still a popular recreational activity and sport in modern times and is practised in relative safety: All gear will be provided by the PCYC. Beginners Class 5pm-6pm Intermediate & Advanced 6pm-7pm

More about Archery at PCYC Lithgow

CLASS RUN BY: PCYC

Boxing

Boxing For Fitness

8+
Casual $17.00 Term $155.00
Casual $17.00 Term $155.00
Mon
Tue
Wed
7:00-8:00
Thu
Fri
Sat
Sun
RING (02) 6351 2510
No matter your age or skill, our Boxing for Fitness classes are a perfect blend of cardio and strength training. It's a great way to increase your strength, coordination and agility.

More about Boxing at PCYC Lithgow

CLASS RUN BY: PCYC

Martial Arts

JUNIOR JUDO

6-12 years
Casual $17.00, $140 per Term
Casual $17.00, $140 per Term
All
Mon
Tue
Wed
Thu
5:15 - 6:30pm
Fri
Sat
Sun
RING (02) 6351 2510
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE Kids Heroes 8-12 Years

8 - 12 yrs
Casual $18.00, $140 per term
Casual $18.00, $140 per term
All
Mon
5 - 6pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE KIDS LEGENDS

8-12 years
$18.00 Casual, $140 per term
$18.00 Casual, $140 per term
all
Mon
6 - 7pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE ROOS 4-7 Years

4 - 7 yrs
$18.00 Casual, $140 per Term
$18.00 Casual, $140 per Term
All
Mon
4:15 - 5pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE TEENS 13+

High school age and above
$18.00 Casual, $140 per Term
$18.00 Casual, $140 per Term
All
Mon
7 - 8pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

SENIOR JUDO

13yrs+
$18.00 Casual, $140 Per Term
$18.00 Casual, $140 Per Term
All
Mon
Tue
Wed
Thu
6:30 - 8pm
Fri
Sat
Sun
RING (02) 6351 2510
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

Creative Arts

Adult's Ballroom Dancing

13+
$13.50
$13.50
Mon
Tue
6:30pm to 8pm
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
Learn to dance in a fun and friendly environment. Classes are suitable for beginner dancers - with or without a partner.

More about Dance at PCYC Lithgow

CLASS RUN BY: PCYC

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